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By Dr. Annalise Calo, PT, DPTUnderstanding the Root Cause of Pain, Recovery, and Building Resilience You played pickleball over the weekend, and now your knee hurts. Your shoulder aches after...
By Dr. Sara Koehl, PT, DPTSeparating the Science From the Social Media Hype If your social media feed looks anything like ours, you've probably seen vibration plates everywhere lately. They're being...
By Dr. Sarah Crawford, PT, COMT, CMTPT, CPI, Founder The Science Behind the Spikes—and Where They Fit Into Your Recovery If you've spent any time on social media lately, you've probably seen someone...
Kegels are often recommended—but most women were never taught how to do them correctly. Learn why proper technique matters, how to avoid common mistakes, and what your pelvic floor really needs for strength, support, and long-term health.
By Dr. Molly Gearin, PT, DPT, OCSYou finish a workout feeling accomplished—maybe even a little proud. The next day? You’re sore. Tight. Moving a little slower. So how do you know if what you’re...
By Dr. Sarah Cash Crawford, PT, DPT, COMT, CMTPTYou’ve probably heard about PRP—the therapy that’s supposed to heal tendons, repair cartilage, and get you back to pain-free movement. But maybe...
By Dr Molly Gearin, PT, DPT, CSCSYou've probably heard it a thousand times: "Just go for a walk." But if you've ever wondered whether your daily stroll is actually doing anything for your heart...
Ballet is often viewed as the pinnacle of strength, control, and artistry. And while that’s true, what many dancers (and even professionals) overlook is this: ballet alone is not enough to support the long-term health and performance demands placed on the body.
Let’s talk about one simple, powerful exercise that can make a meaningful difference: the modified side plank with a clam shell.
Pelvic floor health during pregnancy and postpartum isn’t just about strength. Learn how hormones, coordination, and movement impact recovery.