Pilates In Cincinnati
WAVE Pilates at the Anchor Wellness Studio
Our WAVE Pilates at our Anchor Wellness Center comes with a twist.
While our classes are hyper-focused on rehabilitation, they also make for a perfect compliment to any strength training or fitness program.
Services
Our unique affiliation and close proximity to Physical Therapists provides our instructors the opportunity to specialize in:
- Private Pilates Packages
- Small Group Reformer
Available starting Black Friday – get 1 month of unlimited Pilates for $125!
*new clients only
Pilates FAQ
What makes Pilates at WAVE different?
We All Have Unique Needs…
We know that whether or not you tell us, we all suffer.
- Whether it be achy joints or a torn labrum, chronic low back pain or recent knee replacement, movement is essential.
- Albeit exciting, having a child can do a number on your body and reconnecting with your core is paramount.
- Or maybe you’re the person who is always stiff and tight everywhere. This is a common complaint but doesn’t have to keep us from moving. These are examples of what our clients normally report. The point is, most problems can be addressed through movement.
What is Pilates? How does someone benefit from Pilates?
In his book, Return to Life through Contrology, Joseph Pilates (creator of the technique) presents his method as the art of controlled movements. He envisioned it serving as a therapeutic workout that didn’t feel like therapy.
When practiced with consistency, Pilates improves:
- Flexibility
- Builds Strength
- Develops Control
- Improves Endurance
It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Who can do Pilates?
Everyone and anyone is capable of doing pilates. Male, female, young, old, athlete or not-so-athletic. The beauty of the Pilates system is that is does not alienate any particular person.
With that said, Pilates exercises can be modified for any ability.
Utilizing the instructor and practitioner’s specific goals and/or limitations, pilates programs are designed around each individual’s needs. Likewise, intensity can be increased over time as the body adapts itself to the exercises.
The overarching goal with Clinical Pilates, as with all movement interventions, is to continuously challenge our bodies to perform better.
The Pilates Studio at the WAVE has classes to help restore your core, improve your balance, increase your strength and optimize your breathing so that you can feel and move well!
Our WAVE Pilates at the Anchor Studio is perfect for beginners or the more seasoned pilates goer.
WAVE’s Certified Pilates Instructors have a niche practice of working alongside Physical Therapists to individualize programs to meet your specific needs.
The WAVE Pilates Studio at Anchor Wellness
Our instructors have an average of 10 years experience teaching individuals with a wide variety of backgrounds.
- Need to learn how to breathe?
- Feeling like you’ve lost your core?
- Having trouble with balance?
- Recovering from back surgery?
The WAVE Pilates Studio at the Anchor Wellness Center has both Private and Small Group Pilates Reformer classes to help restore your core, improve your balance, increase your strength and optimize your breathing so that you can feel and move well!
Request An Appointment
Please fill out this form and we will contact you about scheduling.
Katie B
“Sarah is professional, extremely knowledgeable, straight-forward and personable. Right away she identified the root cause of my issue and got me on my path to healing. I’ve worked with several different medical professionals, but they’ve never been as successful and in such a timely manner as Sarah.”
Elizabeth B
“With Sarah’s extensive knowledge and gentle guidance, I have been able to decrease my pain and increase my mobility significantly! I am most appreciative of her dedication to her practice and her ability to develop a team and program that worked for me! Can never thank you enough!!”
Classes & Packages in Cincinnati
Semi-Private Group Reformer Pilates Classes
Our semi-private Pilates Reformer class offers personalized training in a group environment. A nice transition from private classes, our semi-private classes allow individuals to progress towards more independence without fear of being ignored.
- *Packages are nonrefundable and expire within a year of the date they are purchased.
- *Cancellations less than 2 hours in advance are subject to full charge.
Single Session
5 Sessions
10 Sessions
30 Sessions
Private Pilates Packages
Learning how to use the Pilates Reformer machine can be overwhelming. While there are many different philosophies that exist, the WAVE approach is one in which we believe that movement can be optimized. With that in mind, our main goal is to help each client avoid injury and to improve their capacity.
Our instructors work alongside Physical Therapists as needed in order to determine the best approach, objectives and contraindications.
With each Private Pilates Session, the session is completely tailored to your needs.
- *Packages are nonrefundable and expire within a year of the date they are purchased.
- *Cancellations less than 2 hours in advance are subject to full charge.
Single Session
5 Sessions
10 Sessions
20 Sessions
Interested in trying a session? First class is always free!
*new clients only
Check out these WAVE blogs to learn more about Pilates: