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The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.
As a physical therapist, I often encounter runners seeking relief from foot pain or discomfort, and orthotics frequently come up as a potential solution. While orthotics can offer valuable short-term relief, it’s essential to understand their role in the broader context of foot health and running biomechanics.
Knee pain is a common complaint that can stem from a variety of underlying causes, including arthritis, tendonitis, and other soft tissue injuries. Traditional treatment options like ultrasound, electrical stimulation, laser therapy, and dry needling have been utilized to address these issues, but recent advancements in Extracorporeal Shockwave Therapy (ESWT) offer a promising…
Erectile Dysfunction (ED) is a condition that affects millions of men worldwide, leading to frustration, stress, and a diminished quality of life. Traditionally, ED has been treated with oral medications, lifestyle changes, or invasive procedures like penile implants.
The deadlift is a powerhouse exercise that builds strength, enhances functional fitness, and improves overall health. By engaging multiple muscle groups and mimicking everyday movements, it offers unparalleled benefits that extend beyond the gym and into daily life.
To prevent CTS from worsening, it’s crucial to address root causes like proximal weakness and postural deficits. Understanding these issues can significantly improve outcomes.
Whiplash is a common injury, often associated with car accidents, but it can also result from sports injuries, falls, or any sudden impact that causes the head to jerk violently. Understanding the...
Pickleball, a sport growing in popularity for its accessibility and social appeal, offers a fun way to stay active. However, like any physical activity, it comes with the risk of injuries....
Urinary incontinence, particularly postpartum and post-menopausal, is a condition many women experience. Despite its prevalence, it is important to debunk the myth that urinary incontinence is a...
In today’s fast-paced work environment, many Americans find themselves spending long hours at their desks. On average, Americans work around 47 hours per week, which can significantly impact their...
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