Posture

By Dr. Lisa Kelly, PT, DPTWhy Balance Is About Far More Than Leg Strength, and What Actually Helps You Stay Confident on Your Feet You step off a curb and your foot lands differently than you...

By Dr. Emily Poirier, PT , DPTWhy Slowing Down May Be the Most Overlooked Piece of Your Recovery You finished the workout. You got the steps in. You stretched for four minutes while answering a...

By Dr. Sara KoehlWhat Physical Therapists Want You to Know About Training for the Next 30 Years Think about the version of yourself you want to be at 80. Are you picturing someone who can get down...

By Dr. Sarah Crawford, PT, DPT, COMT, CMTPTWhat Balance Pad Training Actually Trains, and Who Benefits Most You step off a curb you've stepped off a thousand times, and for half a second your ankle...

By Dr. Emily Poirier, PT, DPT, Pelvic Health Physical TherapistWhy a Headache, Fatigue, or All-Over Soreness Can Follow Bodywork — and What It Actually Means You booked the massage expecting to...

By Dr. Sarah Crawford, PT, DPT, COMT, CMTPTA Simple Self-Check For The Rounded-Shoulder, Head-Forward Pattern That Shows Up After Hours at a Laptop Catch a glimpse of yourself in a video call window...

By Dr. Annalise Calo, PT, DPT, OCSWhen your nervous system sends pain signals, it's trying to communicate something important. But what if the tools you use to support pain relief and recovery could...

By Dr. Annalise Calo, PT, DPT, OCSHave you noticed yourself feeling less confident walking on uneven surfaces? Maybe you hesitate before stepping off a curb, hold the railing more often on stairs,...

By Larisa Durrenberger, PT, MPTWhat Fascia — and Your Posture — Have to Do With Lower Back Pain When lower back pain strikes, it's natural to look for something that will provide immediate relief....

By Dr. Sarah Crawford, PT, DPT, COMT, CMTPT, CPIWhat You Need to Know About Fascia and Hidden Sources of Pain When your lower back starts hurting, it's natural to assume that's where the problem...