Heart rate zone training FTP (Functional Threshold Power) Performance training Mitochondrial density Lactate clearance

By Annalise Calo, PT, DPT, OCSWhen your nervous system sends pain signals, it's trying to communicate something important. But what if the tools you use to support pain relief and recovery could...

By Annalise Calo, PT, DPTHave you noticed yourself feeling less confident walking on uneven surfaces? Maybe you hesitate before stepping off a curb, hold the railing more often on stairs, or feel a...

By Larisa Durrenberger, PT, MPTWhat Fascia — and Your Posture — Have to Do With Lower Back Pain When lower back pain strikes, it's natural to look for something that will provide immediate relief....

By Dr. Sarah Crawford, PT, DPT, COMT, CMTPT, CPIWhat You Need to Know About Fascia and Hidden Sources of Pain When your lower back starts hurting, it's natural to assume that's where the problem...

By Dr. Annalise Calo, PT, DPTUnderstanding the Root Cause of Pain, Recovery, and Building Resilience You played pickleball over the weekend, and now your knee hurts. Your shoulder aches after...

By Dr. Sara Koehl, PT, DPTSeparating the Science From the Social Media Hype If your social media feed looks anything like ours, you've probably seen vibration plates everywhere lately. They're being...

By Dr. Sarah Crawford, PT, COMT, CMTPT, CPI, Founder The Science Behind the Spikes—and Where They Fit Into Your Recovery If you've spent any time on social media lately, you've probably seen someone...

By Dr. Molly Gearin, PT, DPT, CSCS, When most people think about getting stronger, they picture lifting heavier weights. And while traditional strength training remains one of the best things you can do for long term health…