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By Dr. Sarah Crawford, PT, DPT, COMT, CMTPT, CPIWhat You Need to Know About Fascia and Hidden Sources of Pain When your lower back starts hurting, it's natural to assume that's where the problem...
By Dr. Annalise Calo, PT, DPTUnderstanding the Root Cause of Pain, Recovery, and Building Resilience You played pickleball over the weekend, and now your knee hurts. Your shoulder aches after...
By Dr. Sara Koehl, PT, DPTSeparating the Science From the Social Media Hype If your social media feed looks anything like ours, you've probably seen vibration plates everywhere lately. They're being...
By Dr. Sarah Crawford, PT, COMT, CMTPT, CPI, Founder The Science Behind the Spikes—and Where They Fit Into Your Recovery If you've spent any time on social media lately, you've probably seen someone...
By Dr. Molly Gearin, PT, DPT, CSCS, When most people think about getting stronger, they picture lifting heavier weights. And while traditional strength training remains one of the best things you can do for long term health…
By Dr. Molly Gearin, PT, DPT, OCSYou finish a workout feeling accomplished—maybe even a little proud. The next day? You’re sore. Tight. Moving a little slower. So how do you know if what you’re...
By Dr. Sarah Cash Crawford, PT, DPT, COMT, CMTPTYou’ve probably heard about PRP—the therapy that’s supposed to heal tendons, repair cartilage, and get you back to pain-free movement. But maybe...
By Dr Molly Gearin, PT, DPT, CSCSYou've probably heard it a thousand times: "Just go for a walk." But if you've ever wondered whether your daily stroll is actually doing anything for your heart...
Ballet is often viewed as the pinnacle of strength, control, and artistry. And while that’s true, what many dancers (and even professionals) overlook is this: ballet alone is not enough to support the long-term health and performance demands placed on the body.
Let’s talk about one simple, powerful exercise that can make a meaningful difference: the modified side plank with a clam shell.