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The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.

Building Strength and Power: Andy Galpin's 3-5 Protocol Explained When it comes to strength and power training, simplicity is key. There’s no need to overcomplicate things with overly intricate...

The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.

The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.

As a physical therapist, I often encounter runners seeking relief from foot pain or discomfort, and orthotics frequently come up as a potential solution. While orthotics can offer valuable short-term relief, it’s essential to understand their role in the broader context of foot health and running biomechanics.

Knee pain is a common complaint that can stem from a variety of underlying causes, including arthritis, tendonitis, and other soft tissue injuries. Traditional treatment options like ultrasound, electrical stimulation, laser therapy, and dry needling have been utilized to address these issues, but recent advancements in Extracorporeal Shockwave Therapy (ESWT) offer a promising…