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By Dr. Molly Gearin, PT, DPT, CSCS, When most people think about getting stronger, they picture lifting heavier weights. And while traditional strength training remains one of the best things you can do for long term health…
By Dr. Molly Gearin, PT, DPT, OCSYou finish a workout feeling accomplished—maybe even a little proud. The next day? You’re sore. Tight. Moving a little slower. So how do you know if what you’re...
By Dr. Sarah Cash Crawford, PT, DPT, COMT, CMTPTYou’ve probably heard about PRP—the therapy that’s supposed to heal tendons, repair cartilage, and get you back to pain-free movement. But maybe...
By Dr Molly Gearin, PT, DPT, CSCSYou've probably heard it a thousand times: "Just go for a walk." But if you've ever wondered whether your daily stroll is actually doing anything for your heart...
Ballet is often viewed as the pinnacle of strength, control, and artistry. And while that’s true, what many dancers (and even professionals) overlook is this: ballet alone is not enough to support the long-term health and performance demands placed on the body.
Let’s talk about one simple, powerful exercise that can make a meaningful difference: the modified side plank with a clam shell.
Pelvic floor health during pregnancy and postpartum isn’t just about strength. Learn how hormones, coordination, and movement impact recovery.
Do you need a body pillow? Learn how it supports spinal alignment, reduces back pain, and improves sleep—plus tips from a physical therapist.
Pelvic floor health during pregnancy and postpartum isn’t just about strength. Learn how hormones, coordination, and movement impact recovery.
Kegels are often recommended—but most women were never taught how to do them correctly. Learn why proper technique matters, how to avoid common mistakes, and what your pelvic floor really needs for strength, support, and long-term health.