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How Small Posture Shifts Can Lead to Big Results Dr. Sarah Crawford was recently featured in Real Simple for their article, “7 Small Changes That Can Instantly Improve Your Posture (and Save Your...
By Dr. Jackie Sanders PT, DPT The Problem Most Runners Face (But Don't Realize) You walk into a specialty running store, excited to invest in proper footwear. The staff watches you run on a...
By Dr. Sarah Crawford, PT, DPT, COMT, CMTPT If you’ve ever experienced a sharp, nagging pain in your heel—especially with those first few steps out of bed—you’re likely familiar with plantar...
Featuring insight from Dr. Sarah Crawford, PT, DPT, COMT, CMTPT You’ve probably seen or even done a glute bridge before. It's that floor-based move where you lie on your back, press through your...
If you've ever felt "tight" in your hamstrings, hip flexors, or calves and immediately dropped to the floor for a long stretch, you're not alone. For decades, stretching has been the go-to remedy...
If you've been living with chronic neck, back, or hip pain, you've probably tried everything. Deep tissue massages that left you sore for days. Aggressive stretching routines that seemed to make...
It starts with good intentions. Your child shows a spark—maybe they love soccer, can’t stop talking about gymnastics, or swim laps with focus beyond their years. A coach notices their potential. A...
Dr. Sarah Crawford was recently featured in Real Simple for their article, “7 Small Changes That Can Instantly Improve Your Posture (and Save Your Back),” where she shared practical, everyday tips...
The shocking truth: Your "sciatica" diagnosis might be completely wrong—and that's why nothing you've tried has worked. You've been stretching your hamstrings religiously. You've foam rolled until...
The missing link between core strength and lasting back pain relief You've been there, haven't you? Standing in front of the mirror, frustrated after months of planks and crunches, wondering why...
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