Revolutionizing Pain and Injury Recovery at WAVE Physical Therapy + Pilates in Cincinnati In the realm of physical therapy and rehabilitation, innovative tools and techniques continuously emerge to...
Extracorporeal Shockwave Therapy
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Pilates
Post-Partum Incontinence: Common But Not Normal
Leakage After Having a Baby: Common but Not Normal Pregnancy and childbirth are transformative experiences, bringing excitement, challenges, and profound changes to the body. For many women, these...
Why Healing Is Not Linear
A recent conversation with a patient revealed an uncomfortable truth that is worth exploring. After an injury in a running event, the client sustained a multifactorial injury, one to the knee and...
Why Similar Symptoms Don’t Always Mean Similar Treatment: The Science Behind Personalized Care
When it comes to healthcare, one size doesn’t fit all. This is especially true when it comes to symptoms—people who experience similar pain or discomfort often require different treatment...
How to Make Lasting Changes: The Science Behind Small Steps and Sustainable Goals
The start of a new year is a natural time to reflect on your life, set fresh goals, and envision a healthier future. However, the enthusiasm that comes with setting grand resolutions often fades...
Is Walking the Best Exercise for Longevity
Walking—The Best Exercise for Longevity: A Physical Therapist’s Perspective In a world where fitness trends come and go, one form of exercise has stood the test of time: walking. Whether it’s a...
I’m a Doctor of Physical Therapy and Yoga Instructor: These are 6 poses that I do every day:
The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.
How the Nervous System Works in Response to Low Back Pain
The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.
Building Strength and Power: Andy Galpin’s 3-5 Protocol Explained
Building Strength and Power: Andy Galpin's 3-5 Protocol Explained When it comes to strength and power training, simplicity is key. There’s no need to overcomplicate things with overly intricate...
Pelvic Floor Physical Therapy: A Vital Tool for Menopausal Health and Well-Being
The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.
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