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By Larisa Durrenberger, PT, MPTIf you've been cycling through workout programs that leave you exhausted, injured, or simply unable to keep up, you're not alone. Many of our clients come to us...
By Dr. Sarah Crawford, PT, DPT, COMT, CMTPTMuscle equals metabolism. This is the long and the short of it. And I love that people are talking about this more and more. I was recently interviewed by...
You've probably heard the buzz: ice baths, cold plunges, and cryotherapy chambers are everywhere. I was recently interviewed by the fitness app Stridekick talking all things cold therapy. From...
By Dr. Jake Meyer, PT, DPTIf you've ever stepped onto a vibration plate at the gym or seen one in a wellness studio, you've probably wondered: Can this really help my back? The idea of "shaking...
By Jackie Sanders, PT, DPTYou did it! You finished your event- ran your race, swam your event, completed your tournament. Be it good, bad or ugly, the results of this season are behind you, giving...
By: Dr. Larisa Durrenberger, PT, MSPT, OMT-CPilates and yoga are two of the most popular movement systems in the world—but which is better: Pilates or yoga? The answer depends on your goals, your...
By Dr. Sara Koehl, PT, DPTThe holiday season brings joy, connection, and celebration—but it can also bring physical stress, disrupted routines, and unexpected aches. As physical therapists, we see a...
By: Dr. Jake Meyer, PT, DPTStiff hips. Tight shoulders. Achy lower back. If you’re over 40, chances are you’ve felt one (or all) of these. While strength training is essential for healthy aging,...
By Dr. Annalise Calo, PT, DPT, OCSHere at our clinic in Cincinnati, OH, Carpal Tunnel Syndrome (CTS) is one of the most common reasons people walk through our doors. If you’ve been struggling with...
By: Dr. Sarah Crawford, PT, DPT, COMT, CMTPTIf you’re dealing with stubborn joint pain, your doctor may recommend an injection—whether that’s a corticosteroid, hyaluronic acid, or another option—to...