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What Is Referred Pain?  Clarity on referred pain In general, referred pain is pain felt in one area of the body that is being referred from a different location and is not the true source of the...

Why do we care about “better posture”? In physical therapy our goal is not to be constant posture analysts. Our goal is also not to achieve “perfect posture”. We want to help you achieve what is...

Why You Should See Your Physical Therapist First October is #NationalPhysicalTherapyMonth and the goal of the American Physical Therapy Association (APTA) is to choose PT as well as advocate for...

How Improved Posture Leads to Reduced Shoulder Pain. What is the most common faulty upper body posture? We all recognize it, and probably can relate to some degree. It’s that slumped sitting,...

What to avoid with back pain. I cannot share this post without first saying that back pain is not always simple to treat and manage.Treatment of back pain is not one size fits all and each...

Parafunctional habits are uses of a body part outside of its intention. The term is mostly used regarding the mouth and oral habits. Examples of these habits include clenching, grinding, nail...

Pain is not always a bad thing. In its simplest state, pain is the body’s mechanism of telling when harm is possible. If it hurts, don’t do it, right? If only it were truly that simple. Pain can be...

Demystifying Dry Needling Why is dry needling so popular Are dry needling and acupuncture similar? What is dry needling? Can dry needling help me? Why is dry needling so popular? Dry needling is a...

Does a weak core cause back pain? The core has been given a bad reputation over the last 2 decades as the cause of low back pain. I wouldn’t recommend doing this but if you google “how to fix back...