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The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress...
When traveling we can get stiff and sometimes even have increased pain. Making sure you attain movement that gets you out of the postures that cause your stiffness/pain can reduce the amount or...
Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard,...
Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most, none of these stick. For the few...
Many people don’t think about getting back in shape for the things they usually do in the summer and jump right back in. If these activities involve any quick and/or explosive movements that you are...
Do you have a foot-shaped shoe or shoe-shaped foot? Footwear was a great invention for humans long ago to protect our feet. But is modern-day footwear actually hindering how our feet function? Try...
Lately I have been seeing a lot of neck pain. A lot of it has been associated with stress and posture. Also repetitive movements over time can cause these issues with work or recreational...
Getting Back Into It For summer activities you want to first take care of any nagging pains that could impact your performance. Summer is the time for outdoor activities! But moving too quickly...
Travel is exciting and often something to look forward to! However, for many it is anxiety-inducing as it results in a disruption of routine and often an exacerbation of physical pain. Education and...
A few weeks ago a friend and longtime participant in my yoga classes called me after our daily virtual practice excited to share what came up for her during class. “Finally, all the things you’ve...
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