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The holiday season brings joy, connection, and celebration—but it can also bring physical stress, disrupted routines, and unexpected aches. As physical therapists, we see a predictable surge in neck pain, back strain, and stress-related tension every December. The good news?
By Dr. Sara Koehl, PT, DPTThe holiday season brings joy, connection, and celebration—but it can also bring physical stress, disrupted routines, and unexpected aches. As physical therapists, we see a...
By: Dr. Jake Meyer, PT, DPTStiff hips. Tight shoulders. Achy lower back. If you’re over 40, chances are you’ve felt one (or all) of these. While strength training is essential for healthy aging,...
By Dr. Annalise Calo, PT, DPT, OCSHere at our clinic in Cincinnati, OH, Carpal Tunnel Syndrome (CTS) is one of the most common reasons people walk through our doors. If you’ve been struggling with...
By: Dr. Sarah Crawford, PT, DPT, COMT, CMTPTIf you’re dealing with stubborn joint pain, your doctor may recommend an injection—whether that’s a corticosteroid, hyaluronic acid, or another option—to...
By: Dr. Sarah Crawford, PT, DPT, COMT, CMTPTWhen it comes to strengthening your core, there’s no one-size-fits-all answer. The “best” exercises depend on your current functional level, strength,...
Discover why strength training is essential for bone health, metabolism, and aging well. Physical therapist shares how to start at any fitness level.
Discover why strength training is essential for bone health, metabolism, and aging well. Physical therapist shares how to start at any fitness level.
WAVE Physical Therapy + Pilates here in Cincinnati will help recreational and competitive tennis players alike build the same type of resilience. Strength training may not feel as exciting as hitting balls on the court, but it’s the difference between a body that breaks down and one that performs at its peak.
Discover why Reformer Pilates is ideal for hypermobility and instability. Learn how springs and precision movement build true stability safely.
By Dr. Sarah Crawford, PT, DPTFounder of WAVE Physical Therapy + Pilates We hear this all the time: “I got the menopause belly…what do I do?” Often, these women have been sold a bill of goods that...
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