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Dr. Sarah Crawford was recently featured in Real Simple for their article, “7 Small Changes That Can Instantly Improve Your Posture (and Save Your Back),” where she shared practical, everyday tips...
The shocking truth: Your "sciatica" diagnosis might be completely wrong—and that's why nothing you've tried has worked. You've been stretching your hamstrings religiously. You've foam rolled until...
The missing link between core strength and lasting back pain relief You've been there, haven't you? Standing in front of the mirror, frustrated after months of planks and crunches, wondering why...
Do you remember the curiosity that was sparked by those distinctive circular marks on Michael Phelps shoulders and back during the 2016 Olympic games in Rio? What you were seeing was evidence of...
By Dr. Jake Meyer PT, DPT Wondering whether virtual physical therapy sessions can really replace hands-on treatment? You're not alone. Since 2020, the surge in telehealth options has left many...
By Dr. Sara Koehl, PT, DPT If you're hypermobile or have been diagnosed with Ehlers-Danlos Syndrome (EDS), you've probably received conflicting advice about yoga. Maybe a well-meaning...
By Dr. Sarah Cash Crawford, PT, DPT, COMT, CMTPT | Founder Introduction Have you ever wondered why some injuries seem to heal quickly while others leave you stuck with persistent swelling for weeks?...
Discover why weighted vest exercises are becoming the go-to choice for fitness enthusiasts, athletes, and health professionals seeking maximum results with minimal equipment. By Dr. Sarah Cash...
The Hidden Culprit Behind Your Constipation That Most Doctors Miss: Pelvic Floor Dysfunction By Dr. Sara Koehl, PT, DPT | Pelvic Health Physical Therapist "I've tried everything—more fiber, gallons...
Understanding the Causes of Teen Knee Pain Introduction If your teenager is suddenly limping off the soccer field or complaining of sharp pain just below their kneecap, they could be suffering from...
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