Walking—The Best Exercise for Longevity: A Physical Therapist’s Perspective In a world where fitness trends come and go, one form of exercise has stood the test of time: walking. Whether it’s a...
Is Walking the Best Exercise for Longevity
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Running
I’m a Doctor of Physical Therapy and Yoga Instructor: These are 6 poses that I do every day:
The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.
How the Nervous System Works in Response to Low Back Pain
The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.
Building Strength and Power: Andy Galpin’s 3-5 Protocol Explained
Building Strength and Power: Andy Galpin's 3-5 Protocol Explained When it comes to strength and power training, simplicity is key. There’s no need to overcomplicate things with overly intricate...
Pelvic Floor Physical Therapy: A Vital Tool for Menopausal Health and Well-Being
The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.
Latissimus Dorsi: The Unsung Hero of the Core
The Latissimus Dorsi is a crucial muscle for pulling motions and core stability. It connects the upper and lower body, facilitating efficient force transfer from the legs to the torso during lifting. Engaging the lats, along with other core muscles, creates intra-abdominal pressure, protecting the spine and allowing for greater force production.
The Role of Orthotics in Running: A Balanced Perspective
As a physical therapist, I often encounter runners seeking relief from foot pain or discomfort, and orthotics frequently come up as a potential solution. While orthotics can offer valuable short-term relief, it’s essential to understand their role in the broader context of foot health and running biomechanics.
How Extracorporeal Shockwave Therapy (ESWT) Can Help Reduce Knee Pain
Knee pain is a common complaint that can stem from a variety of underlying causes, including arthritis, tendonitis, and other soft tissue injuries. Traditional treatment options like ultrasound, electrical stimulation, laser therapy, and dry needling have been utilized to address these issues, but recent advancements in Extracorporeal Shockwave Therapy (ESWT) offer a promising…
Exploring the Benefits of Softwave Therapy for Erectile Dysfunction
Erectile Dysfunction (ED) is a condition that affects millions of men worldwide, leading to frustration, stress, and a diminished quality of life. Traditionally, ED has been treated with oral medications, lifestyle changes, or invasive procedures like penile implants.
The Functional Relevance of the Deadlift: Why This Exercise is a Game Changer
The deadlift is a powerhouse exercise that builds strength, enhances functional fitness, and improves overall health. By engaging multiple muscle groups and mimicking everyday movements, it offers unparalleled benefits that extend beyond the gym and into daily life.
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