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Interstitial Cystitis is a common condition that affects 3-6% of adult females and 1% of men in the US. Despite its name, it primarily affects the bladder but can also involve other body systems,...
“You can have it all.” “You can prioritize your health and wellness, have a career, have a family, have a hobby, have a hairstyle, have a group of friends and still get 8 hours of sleep per night."...
Understanding the Increased Likelihood of Incontinence in Male Athletes, by Dr. Justin Vincent, PT, DPT Imagine you're a dedicated runner, consistently pushing your body to new limits. You’ve...
Want to know something really interesting? I don’t remember learning a single thing about headaches/migraines in PT school. Now, I am close to ancient, so I’ll give the benefit of the doubt. I also...
Navigating Between Rest and Movement: A Strategic Approach to Pain Management Do you often find yourself trapped in a cycle of discomfort while striving to achieve your desired goals? Perhaps you've...
As I’m writing this blog, I’m getting ready to jump into another holiday season. Year after year I make promises to myself that I will NOT overdo it, and then have the added self-criticism of...
Strength is an envied and sought after quality in a variety of populations. Athletes want to improved their muscle mass and muscle production in order to run faster, jump higher and move with more...
Ankle Sprain Rehab: More than TheraBand exercises? Ankle sprains are very common in athletics across a multitude of sports at a variety of performance levels: it seems most athletes from young to...
Headache or Migraine- What’s the Difference? Most people know the feeling of pain and pressure in the head. Sometimes it starts slow and ramps up, other times it comes out of no where. And many of...
The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress...
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