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By Dr. Sarah Cash Crawford, PT, DPT, COMT, CMTPT | Founder Introduction Have you ever wondered why some injuries seem to heal quickly while others leave you stuck with persistent swelling for weeks?...
Discover why weighted vest exercises are becoming the go-to choice for fitness enthusiasts, athletes, and health professionals seeking maximum results with minimal equipment. By Dr. Sarah Cash...
The Hidden Culprit Behind Your Constipation That Most Doctors Miss: Pelvic Floor Dysfunction By Dr. Sara Koehl, PT, DPT | Pelvic Health Physical Therapist "I've tried everything—more fiber, gallons...
Understanding the Causes of Teen Knee Pain Introduction If your teenager is suddenly limping off the soccer field or complaining of sharp pain just below their kneecap, they could be suffering from...
When it comes to activating the abdominal muscles effectively, fitness professionals and rehab providers have long turned to various cues. One of the most prevalent is "drawing the navel to the...
Peak Performance at the Flying Pig: A Physical Therapist’s Guide for Marathoners Cincinnati is gearing up for one of the most iconic races in the Midwest—the Flying Pig Marathon. With its rolling...
Compression garments have become nearly as common in the running world as water bottles and GPS watches. From knee-high socks to full-length tights, these snug-fitting garments promise to boost...
Introduction to Neutral Pelvis The concept of a neutral pelvis is fundamental to optimal posture, movement efficiency, and injury prevention, particularly in Pilates. The pelvis, as the base of your...
If you’ve spent any time in the fitness/physical therapy world, you’ve probably heard the term “gluteal amnesia.” It’s often used to describe a condition where the glutes supposedly forget how to...
Elbow Pain in Racquet Athletes: Causes, Injuries, and Prevention Racquet sports, such as tennis, badminton, and pickleball, demand repetitive arm movements, high-impact swings, and precision....
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