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Let’s Talk About the Core You know, the core muscles in your body. Chances are if you’ve been involved in a fitness activity in the last few decades, you’ve heard someone talk about how important...
Postpartum Health Why Postpartum Moms Should Give Themselves Grace The hustle and bustle of preparing for a baby are glorious, especially when it’s your first child. The freedom of moving...
Why Does My Back Hurt Every Day 1 out of every 2 people will experience low back pain at some point in their lives I work out every day, I lift (heavy) weights, I do one million crunches for my core...
Why pay cash for medical services? Insight into the physical therapy profession that can be applied to other professionals To put it simply, the practice of medicine is often handcuffed by insurance...
Walking Away From Delivery Kegels are the universal prescription for pelvic floor dysfunction among women. But is that really enough to effectively treat and restore the pelvic floor after pregnancy...
Have you been told you have a leg length discrepancy? Have your legs ever been measured with a tape measure? The answer to this second question is often no. We have come across providers that...
Throughout my didactic and clinical learning experiences, I was fortunate to have an opportunity to spend time learning with exceptional therapists one of which was Dr. Sarah Crawford, PT, DPT....
What is Chronic Pain? Are you someone who deals with pain daily for and has for at least the last 3 months? If so, let’s talk about the difference between acute and chronic pain. Acute Pain Acute...
What is Physical Therapy & Who Needs It? For those of you who know what physical therapy is — great! Unfortunately, most people have no clue what physical therapists do. Even worse, a lot of...
Did you know that most people breathe inefficiently? Almost everyone is shocked when we identify compensatory breathing strategies. Those compensations come from a variety of places but often poor...
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