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International Yoga Day is June 21st, and I have to say I am really looking forward to it. I am not one to celebrate random holidays, so I have to admit I was a little skeptical of this celebration...
How Your Mid Back Influences Your Jaw Sounds strange right? You’ve probably heard “it’s all connected” when it comes to your body, but how does the health and mobility of your spine influence what’s...
How does TMD affect quality of life? Jaw pain, headaches, pressure in your face, ear pain, muscular tension- no one has time for that! These symptoms begin to interfere with our ability to...
When you get into entrepreneurship, you learn a lot about yourself really quickly. Being a sole proprietor is not a easy gig. Many of us make the move because we think we have something special to...
Choosing the Right Physical Therapist for You Have you been to see a physical therapist in the past and thought the whole experience was unsuccessful? Consider this…you may not have seen the right...
What is TMJ/TMD? Your temporomandibular joint (TMJ) connects your mandible or lower jaw to your temporal bone in your skull. TMJ is the anatomical term for this joint, whereas TMD stands for...
Am I Letting My Body Recover? Recovery is quite the buzz word these days. You can’t get on Facebook without being served an ad about the latest and greatest device meant to speed up recovery....
Several years ago, while teaching a mat class, one of my newer clients asked, after hearing my unending queues to engage the abdominals: “So, do you walk around all day long sucking your gut in?” My...
I recently met Chrissy Plaugher and was immediately impressed by her depth of knowledge around yoga. When someone can talk about their teachers’ teacher it usually causes my ears to perk up. It...
Mobility versus flexibility- what’s the difference? If you’ve spent any time exercising or even doing housework, you have experienced the importance of mobility without even realizing it. You were...
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