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What to avoid with back pain. I cannot share this post without first saying that back pain is not always simple to treat and manage.Treatment of back pain is not one size fits all and each...

Parafunctional habits are uses of a body part outside of its intention. The term is mostly used regarding the mouth and oral habits. Examples of these habits include clenching, grinding, nail...

Pain is not always a bad thing. In its simplest state, pain is the body’s mechanism of telling when harm is possible. If it hurts, don’t do it, right? If only it were truly that simple. Pain can be...

Demystifying Dry Needling Why is dry needling so popular Are dry needling and acupuncture similar? What is dry needling? Can dry needling help me? Why is dry needling so popular? Dry needling is a...

Does a weak core cause back pain? The core has been given a bad reputation over the last 2 decades as the cause of low back pain. I wouldn’t recommend doing this but if you google “how to fix back...

How Your Mid Back Influences Your Jaw Sounds strange right? You’ve probably heard “it’s all connected” when it comes to your body, but how does the health and mobility of your spine influence what’s...

How does TMD affect quality of life? Jaw pain, headaches, pressure in your face, ear pain, muscular tension- no one has time for that! These symptoms begin to interfere with our ability to...

Choosing the Right Physical Therapist for You Have you been to see a physical therapist in the past and thought the whole experience was unsuccessful? Consider this…you may not have seen the right...