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Navigating Between Rest and Movement: A Strategic Approach to Pain Management Do you often find yourself trapped in a cycle of discomfort while striving to achieve your desired goals? Perhaps you've...
As I’m writing this blog, I’m getting ready to jump into another holiday season. Year after year I make promises to myself that I will NOT overdo it, and then have the added self-criticism of...
Strength is an envied and sought after quality in a variety of populations. Athletes want to improved their muscle mass and muscle production in order to run faster, jump higher and move with more...
Ankle Sprain Rehab: More than TheraBand exercises? Ankle sprains are very common in athletics across a multitude of sports at a variety of performance levels: it seems most athletes from young to...
Headache or Migraine- What’s the Difference? Most people know the feeling of pain and pressure in the head. Sometimes it starts slow and ramps up, other times it comes out of no where. And many of...
The holidays can be a crazy time that causes stress as timelines become closer and closer. This can lead to aches and pains springing up that weren’t there before. This can be directly from stress...
When traveling we can get stiff and sometimes even have increased pain. Making sure you attain movement that gets you out of the postures that cause your stiffness/pain can reduce the amount or...
Pain in runners is common across all levels of fitness and demographics. When a runner is beginning to have pain, we start to question everything about our running routine. Am I training too hard,...
Science suggests that 75% of how we live is determined by our lifestyles and everyday choices.. Humans are obsessed with deaging, dieting, and more. Yet, for most, none of these stick. For the few...
Many people don’t think about getting back in shape for the things they usually do in the summer and jump right back in. If these activities involve any quick and/or explosive movements that you are...
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