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Peak Performance at the Flying Pig: A Physical Therapist’s Guide for Marathoners Cincinnati is gearing up for one of the most iconic races in the Midwest—the Flying Pig Marathon. With its rolling...
Compression garments have become nearly as common in the running world as water bottles and GPS watches. From knee-high socks to full-length tights, these snug-fitting garments promise to boost...
Introduction to Neutral Pelvis The concept of a neutral pelvis is fundamental to optimal posture, movement efficiency, and injury prevention, particularly in Pilates. The pelvis, as the base of your...
If you’ve spent any time in the fitness/physical therapy world, you’ve probably heard the term “gluteal amnesia.” It’s often used to describe a condition where the glutes supposedly forget how to...
Elbow Pain in Racquet Athletes: Causes, Injuries, and Prevention Racquet sports, such as tennis, badminton, and pickleball, demand repetitive arm movements, high-impact swings, and precision....
The postpartum period, often referred to as the “fourth trimester,” is a time of immense physical and emotional change. While much attention is given to newborn care and maternal mental health, the...
When we think of creatine monohydrate, our minds often jump to images of bodybuilders and athletes using it to enhance their physical performance. While it's well-known for boosting strength,...
Revolutionizing Pain and Injury Recovery at WAVE Physical Therapy + Pilates in Cincinnati In the realm of physical therapy and rehabilitation, innovative tools and techniques continuously emerge to...
Leakage After Having a Baby: Common but Not Normal Pregnancy and childbirth are transformative experiences, bringing excitement, challenges, and profound changes to the body. For many women, these...
A recent conversation with a patient revealed an uncomfortable truth that is worth exploring. After an injury in a running event, the client sustained a multifactorial injury, one to the knee and...
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