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Rachel Kaiser

Rachel Kaiser

Rachel Kaiser has always enjoyed being active and working toward a mind-body connection to feel strong and healthy. She was introduced to Pilates during graduate school as a means to exercise her body and recenter her mind. She has been dedicated to her Pilates practice since 2020 and has been teaching since 2025.

Professionally, Rachel holds a Ph.D. in Environmental Science, focusing on emerging contaminants in water resources to ensure the protection of public health.

Want to know more about Rachel? See her interview below.

BACKGROUND

How did you get into your field?
During school, I didn’t have the time to stay as active as I liked, and I quickly felt the impact both physically and mentally. When I discovered Pilates, I knew I had found a sustainable practice to prioritize my overall well-being.
What is your training background and how long have you practiced/taught?

I am an environmental scientist by day, working on drinking water quality regulations to help protect public health, and a Pilates instructor by night. I have been practicing Pilates for over five years and wanted to help others fall in love with it as well. I am certified through Balanced Body and began my teaching journey in 2025.

Who influenced your career path (who have you enjoyed learning from, mentor, etc.)?
I’ve had the opportunity to learn from a variety of Pilates instructors, each with their own unique styles and approaches. This diverse influence has helped me develop a holistic approach to my own Pilates journey and teaching style.
What makes you love your field?
I love prioritizing human health and well-being. Pilates allows me to help others feel good in their bodies and strive to be strong both mentally and physically.

INTERESTS/SPECIALITIES

What kind of clients do you love working with?
I love working with clients who are passionate about improving their well-being and committed to making positive changes in their lives.
What sets you apart?
I bring a unique perspective to my work because my academic background isn’t solely rooted in exercise science. My dedication to public health, combined with my passion for helping others thrive physically and mentally, gives me a well-rounded, supportive approach to client care.
What’s your mission?

My mission is to help you achieve your goals for a healthier lifestyle and to provide the support and guidance you need not only to reach those goals but also to sustain them long-term.