Upcoming Events
Stop Peeing Yourself.
Leaking urine with exercise, laughing, coughing, or sneezing is incredibly common — but it’s not something you have to live with. Join Dr. Lisa Kelly, physical therapist and pelvic health specialist, for a free virtual workshop focused on understanding why bladder leakage happens and what you can do about it.
In this interactive session, Dr. Kelly will break down how the pelvic floor works, common myths around “just doing Kegels,” and the real reasons many people experience leakage during daily activities or workouts. You’ll leave with practical, evidence-based strategies you can start using right away — no awkwardness, no shame, and no fluff.
Whether you’re postpartum, peri- or post-menopausal, an athlete, or simply tired of planning your life around bathroom breaks, this workshop is for you. From the comfort of your own home, learn how to take control of your pelvic health and get back to moving with confidence.
Date
Tuesday, February 17 (VIRTUAL)
Time
5:45 – 6:45 PM
Address
VIRTUAL via Google Meet–Upon reservation, you will be e-mailed the login information
How to Run Your Marathon Pain Free
Training for a marathon doesn’t have to mean nagging aches, constant tightness, or crossing your fingers on race day. Join Dr. Jackie Sanders, physical therapist and running specialist, for a free workshop designed to help you train smarter and run your marathon pain-free.
In this session, Dr. Sanders will cover the most common causes of running-related pain, how training errors and movement patterns contribute to injury, and what your body actually needs to stay resilient through long mileage. You’ll learn practical strategies for strength, mobility, recovery, and load management that support performance without burnout.
Whether you’re gearing up for your first marathon or chasing a PR, this workshop will give you tools you can immediately apply to your training. Walk away with a clearer plan, fewer aches, and more confidence heading into race day.
Date
Tuesday, March 18
Time
5:45 – 6:45 PM
Address
Ste 406
Cincinnati, OH 45236
