Blog

Have you been told you have a leg length discrepancy? Have your legs ever been measured with a tape measure? The answer to this second question is often no. We have come across providers that...

Throughout my didactic and clinical learning experiences, I was fortunate to have an opportunity to spend time learning with exceptional therapists one of which was Dr. Sarah Crawford, PT, DPT....

What is Chronic Pain? Are you someone who deals with pain daily for and has for at least the last 3 months? If so, let’s talk about the difference between acute and chronic pain. Acute Pain Acute...

What is Physical Therapy & Who Needs It? For those of you who know what physical therapy is — great! Unfortunately, most people have no clue what physical therapists do. Even worse, a lot of...

Did you know that most people breathe inefficiently? Almost everyone is shocked when we identify compensatory breathing strategies. Those compensations come from a variety of places but often poor...

What is Trigger Point Dry Needling? Trigger Point Dry Needling is a technique used by physical therapists and some others to treat myofascial pain. Interestingly, we are also seeing more and more...

The Psoas Major Muscle The Psoas Major muscle is responsible for hip flexion and its reverse action is lumbar extension. It is a very sensory driven muscle so when times of stress, fatigue or fear...