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By Dr. Sarah Crawford, PT, DPT, COMT, CMTPT In performance training, finding the balance between “enough” and “too much” stress determines the difference between improvement and burnout. One...
By Dr. Sarah Crawford, PT, DPT, COMT, CMTPT Low back pain is one of the most common complaints among adults—and if you’ve ever wondered whether carrying a little extra weight around your midsection...
How Small Posture Shifts Can Lead to Big Results Dr. Sarah Crawford was recently featured in Real Simple for their article, “7 Small Changes That Can Instantly Improve Your Posture (and Save Your...
By Dr. Jackie Sanders PT, DPT The Problem Most Runners Face (But Don't Realize) You walk into a specialty running store, excited to invest in proper footwear. The staff watches you run on a...
By Dr. Sarah Crawford, PT, DPT, COMT, CMTPT If you’ve ever experienced a sharp, nagging pain in your heel—especially with those first few steps out of bed—you’re likely familiar with plantar...
Featuring insight from Dr. Sarah Crawford, PT, DPT, COMT, CMTPT You’ve probably seen or even done a glute bridge before. It's that floor-based move where you lie on your back, press through your...
If you've ever felt "tight" in your hamstrings, hip flexors, or calves and immediately dropped to the floor for a long stretch, you're not alone. For decades, stretching has been the go-to remedy...
If you've been living with chronic neck, back, or hip pain, you've probably tried everything. Deep tissue massages that left you sore for days. Aggressive stretching routines that seemed to make...
It starts with good intentions. Your child shows a spark—maybe they love soccer, can’t stop talking about gymnastics, or swim laps with focus beyond their years. A coach notices their potential. A...
Dr. Sarah Crawford was recently featured in Real Simple for their article, “7 Small Changes That Can Instantly Improve Your Posture (and Save Your Back),” where she shared practical, everyday tips...
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