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By: Dr. Sarah Crawford, PT, DPT, COMT, CMTPTIf you've spent any time in the wellness or recovery world lately, you've probably heard about PEMF therapy. It's often marketed as a cutting-edge...
By: Dr. Annalise Calo, PT, DPT, OSWhen you think about staying healthy as you age, grip strength probably isn't the first thing that comes to mind. But what if the strength in your hands could tell...
By Dr. Jake Meyer, PT, DPTYou've probably heard it a thousand times: eat clean, do your cardio, thank your genes. But what if the real secret to living longer—and better—isn't just about your heart...
Headaches during pregnancy are extremely common. This symptom frequently gets lumped into the “normal” category when you visit a provider looking for answers. Most pregnant women are told that their...
Pain doesn’t always mean something is wrong. Learn why you can experience real pain even when imaging is normal—and what to do about it.
Is There a Connection Between TMJ and the Pelvic Floor? Do you clench your jaw when you’re stressed, only to notice increased pelvic pain, urgency, or discomfort later? Or maybe you’ve been treated...
By Larisa Durrenberger, PT, MPTIf you've been cycling through workout programs that leave you exhausted, injured, or simply unable to keep up, you're not alone. Many of our clients come to us...
By Dr. Sarah Crawford, PT, DPT, COMT, CMTPTMuscle equals metabolism. This is the long and the short of it. And I love that people are talking about this more and more. I was recently interviewed by...
You've probably heard the buzz: ice baths, cold plunges, and cryotherapy chambers are everywhere. I was recently interviewed by the fitness app Stridekick talking all things cold therapy. From...
By Dr. Jake Meyer, PT, DPTIf you've ever stepped onto a vibration plate at the gym or seen one in a wellness studio, you've probably wondered: Can this really help my back? The idea of "shaking...