Pain doesn’t always mean something is wrong. Learn why you can experience real pain even when imaging is normal—and what to do about it.
Why You Can Be in Pain Even When Nothing Is ‘Wrong’
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Jaw and Pelvic Floor Connection: Why Your TMJ Pain Might Be Related to Pelvic Floor Dysfunction
Is There a Connection Between TMJ and the Pelvic Floor? Do you clench your jaw when you’re stressed, only to notice increased pelvic pain, urgency, or discomfort later? Or maybe you’ve been treated...
Are you looking for an exercise plan for the New Year? Why the 3-2-8 Method is a Sustainable Exercise Plan That Actually Works
By Larisa Durrenberger, PT, MPTIf you've been cycling through workout programs that leave you exhausted, injured, or simply unable to keep up, you're not alone. Many of our clients come to us...
How Menopause Affects Muscle, Bone, and Metabolism—and What to Do About It
By Dr. Sarah Crawford, PT, DPT, COMT, CMTPTMuscle equals metabolism. This is the long and the short of it. And I love that people are talking about this more and more. I was recently interviewed by...
The Cool Truth About Cold Therapy: Benefits, Myths & How to Do It Right
You've probably heard the buzz: ice baths, cold plunges, and cryotherapy chambers are everywhere. I was recently interviewed by the fitness app Stridekick talking all things cold therapy. From...
Can a Vibration Plate Help With Back Pain? Here’s What the Science (and Experience) Says
By Dr. Jake Meyer, PT, DPTIf you've ever stepped onto a vibration plate at the gym or seen one in a wellness studio, you've probably wondered: Can this really help my back? The idea of "shaking...
The Constructive Offseason: Building Resilience, Capacity, and Longevity
By Jackie Sanders, PT, DPTYou did it! You finished your event- ran your race, swam your event, completed your tournament. Be it good, bad or ugly, the results of this season are behind you, giving...
Pilates vs Yoga: Which Is Better for Strength, Mobility, and Injury Prevention?
By: Dr. Larisa Durrenberger, PT, MSPT, OMT-CPilates and yoga are two of the most popular movement systems in the world—but which is better: Pilates or yoga? The answer depends on your goals, your...
Thrive Through the Holidays: Your Body’s Guide to a Pain-Free Season
By Dr. Sara Koehl, PT, DPTThe holiday season brings joy, connection, and celebration—but it can also bring physical stress, disrupted routines, and unexpected aches. As physical therapists, we see a...
Top 5 Mobility Exercises for People Over 40 to Stay Strong and Flexible
By: Dr. Jake Meyer, PT, DPTStiff hips. Tight shoulders. Achy lower back. If you’re over 40, chances are you’ve felt one (or all) of these. While strength training is essential for healthy aging,...