Fire Starter Program

Fire Starter Program

$147.00

 

Here’s what you’ll learn inside THE BURN…

  • The Top 3 Reasons Diets Don’t Work. (Hint: it has to do with hormones and it’s not your fault)
  • How to EAT to maximize fat burning. This is a simple strategy that you can implement today so that with your very next meal you will enter into fat burning mode. Nothing is off limits so you can enjoy eating without feeling guilty.
  • How to MOVE (not exercise) to support fat shedding. You do not need to spend hours in the gym to burn fat. The MOVE strategy requires only minutes each day and feels good.
  • How to REST to reset hormones, sleep more deeply, and stay in fat burning mode all day and night.

The BURN includes an easy to follow daily structure for fat burning. Implement the 3 strategies by creating your own BURN Routine. Teach your body to prefer fat as its primary energy source so that you can start shedding excess fat today. Worksheets and checklists included!

In just 30 days, shed up to 10 pounds of excess fat and be on your way to your target weight.

Category:

PHYSICAL THERAPY
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PILATES
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YOGA THERAPY
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ACTIVE RELEASE TECHNIQUE
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BLOOD FLOW RESTRICTION
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CHRONIC PAIN
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CUPPING
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GRASTON TECHNIQUE
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IASTM
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MANUAL THERAPY
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ORTHOPEDIC THERAPY
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PELVIC FLOOR THERAPY
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DRY NEEDLING

SOFT TISSUE MOBILIZATION
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SPINAL MANIPULATION
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SPINE THERAPY
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SPORTS REHABILITATION
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THERAPEUTIC EXERCISE
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VESTIBULAR THERAPY